Evening Relaxation and Calm Winding-Down
A sound- and light-based relaxation program – at home, in comfort
You deserve calm evenings too – every day.
Audio-visual stimulation (AVS) works with rhythmic light and sound stimuli that the brain’s electrical activity can follow.[1] Gradually slowing evening programs accompany the wind-down before bedtime.[4] In a short, free phone consultation, we’ll help you decide which program suits you.
A calm evening routine
helps close out the day.
Quiet and relaxation
in the minutes before bed
A pleasant evening ritual,
at your own pace, at home
What does audio-visual stimulation offer in the evening?
After a busy day, many people find it hard to switch off in the evening: the body is already tired, but the mind keeps racing. At times like this, a calm, regular evening routine that helps close out the day can make a real difference.
Would you like to switch off more easily in the evening?
it has been known in EEG research that brain rhythms can follow flickering light[1]
after AVS, a placebo-controlled study measured an increase in slow (delta) brainwave activity[3]
Have you ever imagined what it would be like if, after a hectic day, quiet finally filled your mind?
Book a free phone consultation and request personalized guidance!
Discover how the Agytréner program works!
The key to the Agytréner program is its personalized approach. As a first step, in a personal assessment we get to know your goals, daily habits, and the kind of programs you may need at different times of day – whether that means evening relaxation, calming down before bed, or a daytime refresh.
Based on the assessment, we put together an individual program plan and help you choose the right Agytréner device. With the device, you can follow the program flexibly, from the comfort of your own home. The assessment is not a medical examination and does not replace a medical diagnosis.
Take a few minutes each evening for calm! Discover our method for more peaceful evenings.
How the Agytréner Program Works
Personal assessment and a tailored relaxation program plan
1. Get in Touch
Get in touch with us or book an appointment!
2. Personal Assessment
We get to know your goals and daily habits, and make a recommendation based on them.
3. At-Home Program Plan
You carry out your personal program in the comfort of your own home, at your own pace.
4. Feedback and Fine-Tuning
We discuss your experience together and adjust the program plan as needed.
Agytréner Devices – Programs and Options
Among the Agytréner devices, we recommend the DAVID Delight Plus and DAVID Delight Pro models. Both devices work with audio-visual stimulation (AVE) technology; the DAVID Delight Pro also features CES (cranio-electro stimulation), which delivers a gentle, additional micro-current stimulus through ear-clip electrodes.
Discover the possibilities of Agytréner devices, and let’s find the solution that suits you best together!
Internationally recognized, multiple award-winning device
Technology Innovation Grand Prize 2015
Multiple-category winner of the “2012 Light and Sound Mind Machine” awards
Out of 12 categories, it won the following 5:
- Best Light and Sound Device
- Best CES Device
- Best Solution
- Tru-Vu Omniscreen Multi-Color glasses – Best Accessory
- Outstanding Light and Sound Device Manufacturer
References
Sources for the claims made on this page regarding the effects of audio-visual stimulation (AVS/AVE). Works by authors affiliated with the manufacturer (Mind Alive Inc.) are marked separately.
- Siever, D. & Collura, T. (2017): Audio–Visual Entrainment: Physiological Mechanisms and Clinical Outcomes. In: Rhythmic Stimulation Procedures in Neuromodulation, Elsevier, 51–95. DOI: 10.1016/B978-0-12-803726-3.00003-1. Co-author is the founder of the manufacturer. Supplemented by: Collura, T. F. & Siever, D.: Auditory-visual entrainment in relation to mental health and EEG. In: Introduction to QEEG and Neurofeedback, Ch. 8 – which describes Adrian and Matthews’ (1934) observation that the brain’s alpha rhythm can be driven by photic stimulation.
- Fábián, T. K., Kovács, K. J., Gótai, L., Beck, A., Krause, W-R. & Fejérdy, P. (2009): Photo-acoustic stimulation: theoretical background and ten years of clinical experience. Contemporary Hypnosis, 26(4): 225–233. DOI: 10.1002/ch.389 – Semmelweis University, MTA KOKI (Hungarian Academy of Sciences); independent of the manufacturer.
- Tang, H-Y., McCurry, S. M., Riegel, B., Pike, K. C. & Vitiello, M. V. (2019): Open-Loop Audiovisual Stimulation Induces Delta EEG Activity in Older Adults With Osteoarthritis Pain and Insomnia. Biological Research for Nursing, 21(3): 307–317. DOI: 10.1177/1099800419833781 – independent of the manufacturer; a randomized, placebo-controlled study with a small sample (16 participants). According to the authors, further well-designed studies are needed to confirm general applicability.
- Tang, H-Y., Vitiello, M. V., Perlis, M. & Riegel, B. (2015): Open-Loop Neurofeedback Audiovisual Stimulation: A Pilot Study of Its Potential for Sleep Induction in Older Adults. Applied Psychophysiology and Biofeedback, 40: 183–188. DOI: 10.1007/s10484-015-9285-x – independent of the manufacturer; a small-sample (8 participants) pilot study with no control group.
- Szabó Gergely – Szabó Csaba (2014): Practical Applications of Audiovisual Stimulation. University of Debrecen, Faculty of Arts, Institute of Psychology (TÁMOP 4.2.4.A/2-11-1-2012-0001). A review of 24 peer-reviewed studies; independent of the manufacturer. Due to methodological inconsistencies, the authors recommend more strictly controlled studies.
- Furtado da Silva, V., Ribeiro, A. P., dos Santos, V. A., Nardi, A. E., King, A. L. S. & Calomeni, M. R. (2015): Stimulation by Light and Sound: Therapeutic Effects in Humans. Systematic Review. Clinical Practice & Epidemiology in Mental Health, 11: 150–154. Independent of the manufacturer; the authors note the low number of studies included.
Important information. Agytréner devices are intended for relaxation and general well-being; they are not medical devices. They are not suitable for preventing, detecting, treating, or curing any illness, and do not replace medical examination, diagnosis, or treatment. If you have an existing condition or illness, or are taking medication, please consult your physician before use. The device must not be used by people with epilepsy or a predisposition to photosensitive seizures, or by anyone with a pacemaker or other implanted electronic device; the CES function is not recommended during pregnancy. The experiences described are individual user feedback, not guaranteed results.