Focus, momentum and balance at work

A sound and light-based relaxation program – at home, in comfort

Stressz tréning AVS használatával, stresszcsökkentés felnőtteknek

A few minutes of calm and recharging each day – for focused, balanced workdays.

Audio-visual stimulation (AVS) works with rhythmic light and sound impulses. It has long been known from EEG research that the brain’s electrical activity can follow a rhythmic light stimulus[1]. Agytréner programs are relaxation and wellbeing-focused programs built on this phenomenon.

Focused,

even in the busiest of tasks.

After work,

true unwinding.

With momentum,

all the way through the day.

  • I want to work focused and with momentum even when there’s a lot to do.
  • It would be good to truly switch off after work, and recharge at home too.
  • I want to make more room for creativity alongside my daily tasks…
  • …and to rediscover more joy in my work.

What does audio-visual stimulation offer alongside demanding workdays?

  • Rhythmic brainwave entrainment: It has long been known from EEG research that the brain’s electrical activity can follow rhythmic light and sound stimuli.[1]
  • Relaxation and tension relief: During longer light-sound stimulation sessions, studies have observed physical relaxation, reduced muscle tension, and physiological signs of a restful state.[3]
  • Mental performance and stress relief: According to an independent review by the University of Debrecen summarizing 24 peer-reviewed studies, cognitive performance and stress relief are among the most frequently studied applications of AVS.[2]
  • Closing out the workday: Gradually slowing evening programs support the wind-down before bedtime – this was also observed in an experimental study conducted with older adults.[5]
  • Gentle, noninvasive method: According to an independent systematic review, light-sound stimulation can be applied safely and noninvasively to achieve favorable, calm mental states.[4]

The Agytréner program works with audio-visual stimulation (AVE) technology: light sources built into the glasses and the headphones deliver rhythmic light and sound impulses. It is a well-known phenomenon that the brain’s electrical activity can follow such rhythmic stimuli (known as photic and auditory entrainment)[1] – building on this, the programs offer relaxing, recharging, energizing and evening variants.

  • A simple daily routine: A session typically takes 20–30 minutes and can be done comfortably, either sitting or lying down.
  • Unwinding after work: The session is a quiet, undisturbed period that helps you close out the workday and shift into rest mode.
  • A choice of programs: Relaxing, refreshing, focus-supporting and evening programs – tailored to the time of day and your current needs.

Roles that demand continuous concentration and major responsibility place a serious mental burden on people over the long term. Between deadlines, high expectations and constant availability, it’s easy to run out of momentum, and it becomes hard to switch off after work too. This is where a regular, calming daily routine can make a real difference – a bit of time set aside purely for rest and recharging.
Would you like to work with more focus, balance and energy?

Since 1934

it has been known in EEG research that the brain’s rhythm can follow flickering light[1]

24 studies

summarizes the findings of the University of Debrecen’s independent, Hungarian-language AVS review[2]

Imagine a quiet quarter-hour waiting for you at the end of the workday, devoted purely to rest and recharging – so that the next day you sit down to your tasks feeling fresher and more energized.
Take the first step toward more focused, more balanced workdays!

Discover how the Agytréner program works!

The key to the Agytréner program is its personalized approach. As a first step, a personal assessment helps us get to know your goals, daily habits, and the kind of programs you need at different times of day – whether that means focus-intensive work, unwinding after work, calming down in the evening, or refreshing yourself during the day.
Based on the assessment, we put together a personalized program plan and help you choose the right Agytréner device. With the device, you can do the program flexibly, from the comfort of your own home. The assessment is not a medical examination and does not replace a medical diagnosis.

Belső nyugalom és jó közérzet
Koncentráció és tanulási teljesítmény illusztráció
Relaxáció és belső béke - Agytréner életmód
Kiegyensúlyozott mentális állapot illusztráció
Feltöltődés természetes módszerekkel - Agytréner
Aktív, energikus életmód - Agytréner
Belső nyugalom és jó közérzet
Feltöltődés természetes módszerekkel - Agytréner
Aktív, energikus életmód - Agytréner

Personal Assessment

We get to know your goals, daily habits, and which programs suit you best.
Learn more about the assessment

Personalized Program

We tailor the program plan to your needs and daily schedule, so it fits comfortably into your everyday life.
Ask us for help!

Help Choosing a Device

We help you find the Agytréner device that best matches your life situation and goals.
Browse our devices

Give yourself a few minutes each day! Take the first step toward more focused, more balanced workdays!

The Agytréner Program Process

Personal assessment and individual relaxation program plan

1. Get in Touch

Contact us or book an appointment!

2. Personal Assessment

We get to know your goals and daily habits, and make recommendations based on them.

3. At-Home Program Plan

You do your personalized program at your own pace, in the comfort of your home.

4. Feedback and Fine-Tuning

We discuss your experience and adjust the program plan if needed.

Would you like to work with more focus and energy?

Make room for calm and recharging alongside your workdays! Discover the Agytréner relaxation program, and let’s find the daily routine that suits you best, together.

If you’ve already decided you’d like to try the Agytréner program, sign up for a personal assessment!

Agytréner Devices – Programs and Options

Among the Agytréner devices, we recommend the DAVID Delight Plus and the DAVID Delight Pro. Both devices operate using audio-visual stimulation (AVE) technology; the DAVID Delight Pro also features CES (cranio-electro stimulation), which delivers a gentle, additional micro-current stimulus through ear-clip electrodes.

  • Activating – An invigorating program for a fresher start to the day.
  • Meditating – Deep relaxation and inner calm.
  • Sharpening – A program to use before activities that require mental focus.
  • Sleep-Inducing – A gradually slowing evening program to help you wind down before bed.
  • Mood-Boosting – A cheerful, uplifting program for wellbeing.
Green – Relaxation
Turquoise – Calm
Blue – Relaxation
Yellow – Concentration
Red – Activity
Magenta – Creativity

Discover what the Agytréner devices can offer, and let’s find the solution best suited to you, together!

Choosing a Device – Which Model Is Right for You?

  • DAVID Delight Plus: A versatile model offering several different relaxing, refreshing, and evening programs.
  • DAVID Delight Pro: The flagship model, which includes supplementary CES (cranio-electro stimulation) alongside the AVE programs.
  • Multicolor LED Glasses
    White-LED and multicolor-LED glasses are both available for the devices. With the color glasses, the color scheme of each program can also be customized.

Internationally recognized, multiple award-winning device

Technology Innovation Grand Prize 2015

TechnologyInnovatorAwards

LSMM-Awards-216x300

“2012 Light and Sound Mind Machine” – winner in multiple categories

Out of 12 categories, it won the following 5:

  • Best light-and-sound device
  • Best CES device
  • Best solution
  • Tru-Vu Omniscreen Multi-Color glasses – best accessory
  • Outstanding light-and-sound device manufacturer

Not sure which device would be best for you?

Take part in our personal assessment, where we get to know your goals and habits, and help you find the device and program that suits you best.

Leave a review too!

Our clients’ personal experiences and opinions matter to us. Please share your experience too! The reviews shown here reflect individual user experiences, not guaranteed results.

“I received a professionally credible assessment, a very thorough evaluation, consultation, and follow-up care! …and they didn’t charge any “extra fee”! Fair, highly competent professionals.”

Zoltán Nagy, local tour guide

“I sleep so much more easily now, and my performance has improved tremendously… Thank you!”

Benedek Mihály, engineer

Using the device has been an incredibly good experience for me. It’s amazing how much calmer I’ve become because of it, and how I’ve been able to hold my own in more stressful situations. […]

Catherine Garceau, Olympic medal-winning swimmer

In short, I’d just say that with the help of Agytréner, I was able to achieve everything I wanted in life.

Ferenc Kasztor, teacher

Tudjon meg többet az audio-vizuális stimulációról és az Agytréner programokról!

TOVÁBBI OLVASNIVALÓ
Demencia kezelés AVS tráéninggel

Az AVS tudományos háttere

Kutatások és hivatkozások egy helyen

Demencia és Alzheimer kór tréning AVS, AVE tréning

Feszültségoldás és ellazulás

Relaxációs programok a mindennapi terhelés után

Esti lazítás

Nyugodtabb lecsendesedés lefekvés előtt

Hivatkozások

Az oldalon szereplő, az audio-vizuális stimuláció (AVS/AVE) hatásaira vonatkozó állítások forrásai. A gyártóval (Mind Alive Inc.) kapcsolatban álló szerzők anyagait külön jelöljük.

  1. Siever, D. & Collura, T. (2017): Audio–Visual Entrainment: Physiological Mechanisms and Clinical Outcomes. In: Rhythmic Stimulation Procedures in Neuromodulation, Elsevier, 51–95. DOI: 10.1016/B978-0-12-803726-3.00003-1. Társszerző a gyártó alapítója. Kiegészítve: Collura, T. F. & Siever, D.: Auditory-visual entrainment in relation to mental health and EEG. In: Introduction to QEEG and Neurofeedback, Ch. 8 – itt ismertetik Adrian és Matthews (1934) megfigyelését arról, hogy az agy alfa-ritmusa fotikus ingerléssel vezérelhető.
  2. Szabó Gergely – Szabó Csaba (2014): Az audiovizuális stimuláció gyakorlati felhasználási területei. Debreceni Egyetem BTK Pszichológiai Intézet (TÁMOP 4.2.4.A/2-11-1-2012-0001). 24 lektorált tanulmány áttekintése; gyártótól független. A szerzők a módszertani következetlenségek miatt jobban kontrollált vizsgálatokat javasolnak.
  3. Fábián, T. K., Kovács, K. J., Gótai, L., Beck, A., Krause, W-R. & Fejérdy, P. (2009): Photo-acoustic stimulation: theoretical background and ten years of clinical experience. Contemporary Hypnosis, 26(4): 225–233. DOI: 10.1002/ch.389 – Semmelweis Egyetem, MTA KOKI; gyártótól független.
  4. Furtado da Silva, V., Ribeiro, A. P., dos Santos, V. A., Nardi, A. E., King, A. L. S. & Calomeni, M. R. (2015): Stimulation by Light and Sound: Therapeutic Effects in Humans. Systematic Review. Clinical Practice & Epidemiology in Mental Health, 11: 150–154. Gyártótól független; a szerzők jelzik a bevont vizsgálatok alacsony számát.
  5. Tang, H-Y., Vitiello, M. V., Perlis, M. & Riegel, B. (2015): Open-Loop Neurofeedback Audiovisual Stimulation: A Pilot Study of Its Potential for Sleep Induction in Older Adults. Applied Psychophysiology and Biofeedback, 40: 183–188. DOI: 10.1007/s10484-015-9285-x – gyártótól független; kis mintás (8 fő), kontrollcsoport nélküli pilotvizsgálat.

Fontos tájékoztatás. Az Agytréner készülékek relaxációs és közérzetjavító célú, nem orvostechnikai eszközök. Nem alkalmasak betegség megelőzésére, felismerésére, kezelésére vagy gyógyítására, és nem helyettesítik az orvosi vizsgálatot, diagnózist vagy kezelést. Fennálló panasz vagy betegség esetén, illetve gyógyszerszedés mellett a használat előtt kérje kezelőorvosa véleményét. A készüléket nem használhatja epilepsziában vagy fényérzékeny rohamra való hajlam esetén, továbbá szívritmus-szabályozóval vagy más beültetett elektronikus eszközzel élő személy; a CES-funkciót várandósság alatt nem javasoljuk. A leírt tapasztalatok egyéni felhasználói visszajelzések, nem garantált eredmények.